It is my hope to equip individuals and families with helpful, psychologically informed and spiritually sound resources. I hope you enjoy the resources I have curated for you!
My absolute favorite gratitude journal! A compilations of 3 years worth of gratitude prompts, USE CODE "soulcare", no spaces, for 10% off!
This book will effortlessly teach you how to start a breath prayer practice!
This book takes you on a beautiful journey of working through anxiety and stress while bringing you into a life of flourishing and connectedness.
This book is great if you struggle with worry or it seems as though your children do!
A lovely book on parenting from a Gospel-centered persepctive.
This book will help you understand how your child's brain works and provides practice tips and tools to use in parenting!
This book will provide you with a deeper understanding of trauma and how it impacts the brain and body, as well as helpful healing modalities.
An excellent workbook to do with your daughter if she struggles with worry or anxiety.
An excellent workbook to work through with your son to help him gain a better understanding and awareness of his emotions, as well as coping strategies.